More Heat, More Happiness

We are apparently living in the information age now. We don’t know exactly what it means, but it sure feels like strange and new territory. The world is more digitally accessible than ever and in turn, so is the need for in-person, “real” experiences.

We consider bathhouses as places “to be fundamentally human” — spaces to sweat, breathe, and be present in our bodies. They offer a visceral experience of being alive. But did you know that gathering together also has unseen impacts on health and happiness?

Throughout time, bathhouses served as vibrant communal centers full of ritual and shared experience. Human beings are inherently social creatures, and meaningful social interactions play a crucial role in mental health and overall well-being.

Being a “regular” at your favorite coffee shop is an example of a public place that feels like a “home away from home” and gives a sense of belonging. While bars, bookstores or restaurants are commonly abundant gathering places there is something markedly special about bathhousing together with strangers or friends. Sauna’s recent rise in popularity in the United States is an answer to a genuine human need for social wellness spaces.

Sauna cultures around the world in various forms have recognized the health impact from heat exposure. The physiological responses to sauna use are well-documented: improved heart function, better blood circulation, and increased sweating that helps rid the body of toxins.

It’s biologically impossible not to feel great after a proper sauna session. Fifteen minutes of exposure in the sauna causes chemical reactions in your body that boost endorphins and produce a host of other benefits.

Sometimes, the only way out is through the bathhouse. In our hyper-connected daily lives, it’s necessary that we “disconnect to reconnect” — either with yourself, a friend or someone totally new. In any case, see you in the sauna.